Digital Garden
This is where my brain leaves breadcrumbs. Notes from books, stray thoughts, podcast moments—basically, the stuff I want to remember.
Urge Surfing
Not every urge needs a reaction. Sometimes you just ride the wave.
PSYCHOLOGY22.07.2025
Keystone Habit
A keystone is the central stone at the top of an arch. It holds all the other stones in place and makes the arch strong.
PSYCHOLOGY22.07.2025
Deal with problems in daylight
I have a very simple rule that serves me well: Don’t think too much about your life after dinnertime.
PSYCHOLOGY20.07.2025